Wenban Yama s latest figure! Crazy transformation!

Spurs physical coach Guillaume Alquier updated his personal social media and posted a training photo of Wenban Yama naked, with the caption: "A day in training."

As can be seen from the picture, his figure is obviously stronger and stronger.

This is not the effect after experiencing retreat in Wulin...

Two years after entering the NBA, his body has undergone significant changes in his body.

' weight increased from about 102 kg when he first entered the league to more than 120 kg now, the muscle lines are more distinct, and the physical strength and ability to fight are significantly improved.

As the saying goes, a rookie will look at it for 3 years.

I am looking forward to the performance of Wenban and the Spurs in the new season.

The expectation value comes from his comprehensive evolutionary technology, his return to full health, and the more reasonable configuration of the Spurs.

Last season, he only played 46 games due to deep vein thrombosis in the right shoulder and was reimbursed for the season. The season averaged 24.3 points, 11 rebounds, 3.7 assists, 1.1 steals and 3.8 blocks, with a shooting percentage of 47.6%, a three-point shooting percentage of 35.2%, and a free throw shooting percentage of 83.6%.

If there is no injury factor, he is already the best defensive player winner.

Latest news confirmed that he has passed a medical examination and will fully recover from health in the new season and be allowed to participate.

After his trip to Shaolin Temple, he also became a disciple of the Great Dream of Olajuwon and learned offensive skills such as footsteps.

"becoming strong" is very important for the literary class.

When he first entered the league, he was lightweight and was known as the Big Bamboo Pole, and he was easily squeezed out of his position by his opponent in the inside confrontation.

The most typical battle was that it was defeated by Shen Jing.

Adjust gain weight. After the increase in confrontation, he can stabilize his body at a low level, better deal with the confrontation between heavy insiders such as Jokic and Zubac, and improve offensive efficiency.

Strength not only makes up for the shortcomings in the confrontation, but also magnifies the talent advantages, but health management is still an extremely important part of him and the Spurs team.

For this matter, you can learn more from Antetokounmpo.

Through the changes in the literary class, one thing I feel very moved is that the NBA has too strong ability to make players "strength". The essence behind

is the result of the industrialization of sports science.

The core logic is not simply pursuing muscle dimensions, but maximizing the field output efficiency through body reshaping, while controlling the injury risk within a manageable range.

NBA is a commercial league, and a good seedling is like a treasure "product". They are guaranteed in all aspects, for fear that you will not be able to fight.

From the examples of letters to literary class, we can see that from the perspective of data-based high-intensity training, nutrition and recovery, scientific and technological applications, they are super professional.

Chinese player Yang Hansen has experienced the last two months of training, and judging from his latest developments, he has become stronger.

It is obvious that the muscle lines are coming out.

Chinese players go to a brand new environment and often have a strong desire to prove that they can, so they are injured more frequently. The latest example is Choi Yongxi.

However, don't forget that our physical fitness is incomparable to the old blacks, and the muscle types are different. We must have our own rhythm and training and recovery mode.

This point is something that Yang Hansen and Zeng Fanbo should pay great attention to next.