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36 kilograms of meat in two years, Wenban Yama continues to increase heavy muscles, and has a magnified version of Garnett

6:58am, 22 September 2025【Basketball】

Recently, the NBA Spurs media posted a picture of the team's core Wenban Yama's physical changes in the first entry into the league and now, and the caption was written about crazy transformation.

From this picture, it can be clearly seen that Wenban Yama has successfully completed the weight gain plan in the past two years, and both shoulder thickness and arms circumference are significantly larger. Compared to his rookie years, the current Wenban Yama is like wearing a layer of muscle armor. It is reported that Wenban Yama has changed from 102 kilograms in rookie days to 120 kilograms now, which is 18 kilograms, which is 36 kilograms of meat. What matters is that these all turn into muscle, not fat.

Wenban Yama is known as a rare genius player in a century, and is also focused on training by the Spurs to become the next Duncan, with outstanding physical talent and shooting feel. The only disadvantage is that his body is too thin and he is a little difficult to get in the inside line and pick-and-roll. The Spurs have also made particularly detailed and sufficient weight gain plans for him in the past two years. At present, this is very successful. There is no injury impact due to such a large weight change. The next step is to develop the movement ability and shooting feel that suits this body.

fans also joked that Wenban Yama had obtained the true teachings of Shaolin Temple. After going to Shaolin Temple, they converted these fats into muscles and completely integrated into their personal body. They are also looking forward to the performance of Wenban Yama in the new season. It is reported that he has been practicing footwork skills with the King of Aura recently. If you can learn such a technique, it will play an important role in his future career development. A center with long body, long hands, excellent shooting and footwork skills was just Garnett back then.

Wenban Yama's physical condition is even better than Garnett. With this muscle body, it is the upgraded and enlarged version of Garnett, and it is bound to shine in the new season.

source:ty so 7m cn